Ideal Protein A Ketogenic Protocol

The true measure of success for any weight loss program is how well a stable weight is maintained after the weight loss phase.

WHAT OUR PROGRAM OFFERS

The first step to combating weight problems is understanding what causes weight gain in the first place. Our medically developed, Ideal Protein weight loss protocol and smarter lifestyle choices education offers dieters what they really want… a structured program that can put an end to constant dieting. Your personal weight loss coach will empower you with the knowledge to develop better lifestyle choices and smarter eating habits during and after the weight loss phase!

Losing weight can be a challenge, but the process of weight loss is simple. The Ideal Protein Ketogenic Weight Loss Protocol is a medically developed 3 phase protocol containing 2 key components – weight loss and a healthier lifestyle education so that you are empowered to sustain your weight loss results over your life course.

1.

Phase One:
Weight Loss

2.

Phase Two:
14 days

3.

Phase Three:
Pre-stabilization

4.

Phase Four:
Maintenance

Phase 4 is our structured approach to stabilization and maintenance,  also called “Lifestyle Living”. It is a 12-month stabilization period, with ongoing support to help you maintain your weight loss succes

1.

Phase One:
Weight Loss

Reset body to burn fat and lose the weight

By restricting carbohydrate intake, the Weight Loss Phase is designed to optimize fat loss through ketosis (a safe and natural state in which the body mobilizes stored fat as its alternative energy source). You’ll remain in Phase 1 until you have reached your weight loss goal.

2.

Phase Two:
STABILIZATION

Reset mind to maintain a healthy weight and build healthy habits

Following weight loss, the body fights to regain lost weight. This “energy gap”, where more calories are desired than required, makes weight loss difficult to manage and maintain. Stabilization is about narrowing this gap by adjusting the intake of protein/fat/carbs to effectively manage hunger, promote greater satiety and maintain weight loss. Weekly follow-up sessions over the course of two months or more are designed to monitor carbohydrate reintroduction and track weight.

3.

Phase Three:
MAINTENANCE

Reset possible and live your fullest, healthiest, best life yet

For the first 12 months following Stabilization, you will continue to receive education and support from your coach and clinic. It’s also recommended to “check in” regularly with your coach during this period. In addition, you will also have the option to stay connected to your coach and clinic through the app and Wi-Fi scale. For all of those in Maintenance, two semi-annual “tune-ups” are strongly encouraged.

WHAT TO EXPECT FROM YOUR IDEAL PROTEIN EXPERIENCE

One-on-one coaching throughout your Ideal Protein journey

A personalized approach to setting your weight loss goals based on your individual health profile

Gain a fundamental knowledge of nutrition and how your body gains and loses weight

Online tools and ongoing support to maximize your success

Easy to prepare, affordable delicious food and keto recipes

Lifestyle education, coaching and guidance to help you sustain your Ideal Weight

Book an appointment today

Scroll to Top