Ideal protein, a ketogenic Protocol

The true measure of success for any weight loss program is how well a stable weight is maintained after the weight loss phase.

what our program offers

The first step to combating weight problems is understanding what causes weight gain in the first place. Our medically developed, Ideal Protein weight loss protocol and smarter lifestyle choices education offers dieters what they really want… a structured program that can put an end to constant dieting. Your personal weight loss coach will empower you with the knowledge to develop better lifestyle choices and smarter eating habits during and after the weight loss phase!

Losing weight can be a challenge, but the process of weight loss is simple. The Ideal Protein Ketogenic Weight Loss Protocol is a medically developed 4 phase protocol containing 2 key components – weight loss and a healthier lifestyle education so that you are empowered to sustain your weight loss results over your life course.

  • 3 Ideal Protein foods per day
  • Dinner: 8oz of whole protein
  • 4 cups of select vegetables
  • Unlimited raw vegetables and lettuce
  • 2 Ideal Protein foods per day
  • Lunch: 8oz of whole protein
  • Dinner: 8oz of whole protein
  • 4 cups of select vegetables
  • Unlimited raw vegetables and lettuce
  • 1 Ideal Protein foods per day
  • Breakfast: 8oz of whole protein
  • Lunch: 8oz of whole protein
  • Dinner: 8oz of whole protein
  • 4 cups of select vegetables
  • Unlimited raw vegetables and lettuce

Phase 4 is our structured approach to stabilization and maintenance,  also called “Lifestyle Living”. It is a 12-month stabilization period, with ongoing support to help you maintain your weight loss success.

What to Expect From Your Ideal Protein Experience

  • One-on-one coaching throughout your Ideal Protein journey
  • A personalized approach to setting your weight loss goals based on your individual health profile
  • Gain a fundamental knowledge of nutrition and how your body gains and loses weight
  • Online tools and ongoing support to maximize your success
  • Easy to prepare, affordable delicious food and keto recipes
  • Lifestyle education, coaching and guidance to help you sustain your Ideal Weight
"I haven't been this weight in the last 15 years. What's amazing is my A1C is way down to levels I haven't seen in 5 years. I'm more energetic and feel great! I am thankful to my coach, Naz, who is highly skilled and empathetic. Naz kept me accountable and helped me establish a lifestyle change to make the weight loss last!"
Sajeer Salih, Surrey, BC
"The Ideal Protein protocol definitely worked for me.  It provided me with the discipline I needed to achieve my weight loss goal.  A key element to the program's success is the one-on-one consultation with the weight loss coach; it helps having such an attentive individual in your corner!"
Monique McRae, Port Coquitlam, BC

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